Your shoulders can be one of the most frustrating joints. They can be very easy to injure and rehabilitating them correctly can be tricky. Unfortunately, once you injure your shoulder, you’re more likely to hurt it again in the future. However, there are exercises you can do to strengthen your shoulders and increase your range of motion! If you’re unsure about the cause of your shoulder pain, make an appointment! If you can’t figure out what the origin of your ..
One of my favorite times to practice is first thing in the morning. I’m a mother of a two year old and have a busy career. I’ve found personally if I wait to practice, I either run out of time or energy!I often tell my beginners to establish a home practice they can commit to and do daily or every other day. Of course, it can be hard to motivate yourself in the morning without someone spurring you on! I love this free 30 Day Yoga Challenge to help you get into the pract..
Pure strength with no exceptions or unnecessary gimmicks. That’s what the best powerlifting program should focus on as that’s what the sport requires. In this article, you're going to learn:What powerlifting isImportant variables of a powerlifting programThe best exercises to build strength for powerliftingThe strongest powerlifting routine you can followIf you’re ready to double your numbers, carry on... WHAT IS POWERLIFTING?..
Just because you’re unable to go to the gym for your regular workout session doesn’t mean you shouldn’t break a sweat every now and then.Fortunately for you, there is a little thing called calisthenics exercises that can be performed pretty much anywhere, as long as there is adequate space to move around in. By utilizing some of the best bodyweight exercises and targeting a specific muscle group with each dip, squat, lunge, push-up, and more - it is possible to sculpt your ..